Monday - Thursday 7:00 am - 7 pm PST/GMT -8
Friday 7 am - 6 pm PST/GMT -8
Saturday - Sunday 8 am - 4 pm PST/GMT -8

Watch US in Action!

Express your inner DANCER through the power packed & graceful moves of yoga...

Break the Montony...

Join the Wave, Learn Rhythm Yoga


REAL People! EXPLOSIVE Exercises...

You have seen the professionals do it ALL THE TIME...

Now WATCH REAL people perform some of the most EXPLOSIVE Exercises with POWER & FORM!

Customer Testimonials

Sathya's Story

For years I have been struggling with weight loss in the past 13 years. I was successful a few times in losing weight but keeping it off was big challenge. The weight kept coming back. Then I came across Puja and thought I should give one last try...

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A 5-week long, complete step-by-step guided online course with ME as your designated COACH.

I will provide you with a step-by-step guided coaching program that makes your dreams about weight loss and inch loss come true! It will be GROUND BREAKING and will aim at completely changing you at your CORE. You will experience FUNDAMENTAL changes in the way you look & feel about fitness, weight loss, eating and lifestyle! 
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Personal Training

Are you suffering from Chronic BACK / SHOULDER / KNEE Pains?
Have your repeated efforts for WEIGHT-LOSS failed you?
Do You have an extremely busy lifestyle to try and commit to a gym?

Then You must try 1-ON-1 personal training sessions for A COMPLETE MAKEOVER! & a PLAN to take CHARGE of your fitness going forward.
It is entirely 1-on-1 fitness training with workouts designed only for YOU.

TIME IS SHORT !!! The workouts are designed to get QUICK and VISIBLE results.

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Group Fitness

Enjoy working out and challenging yourself with other like minded individuals.
Call or Email to Learn More.

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Press Releases

Sept. 2015 - India Currents

 "Best Foods for building Lean Muscle"  - Read More

July 2015 - India Currents

 "Skyrocket Your Energy Level"  - Read More

Launched "Rhythm Yoga"

Yoga doesn’t need to be intimidating or boring. Discover contemporary yoga that is both powerful and fun.

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Monday - Thursday 7:00 am - 7 pm PST/GMT -8
Friday 7 am - 6 pm PST/GMT -8
Saturday - Sunday 8 am - 4 pm PST/GMT -8

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