Category Archives: Core Work

Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

I’ve got something very special for you today – I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess belly fat really is to their health. Below is an article contributed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, […]

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Workout regimen during Business Travel

Workout regimen during Business Travel

Don’t Compromise on your fitness routine just because your traveling for work! It is possible to travel on business and still get in your workouts. Those of us who travel for a living just have to get a little creative to keep up our training schedule. Of course you can’t expect to devote hours at […]

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Train Hard But Don’t Get Injured…

Train Hard But Don’t Get Injured…

If you hurt yourself while training, the effects are more far-reaching than just the injury. You won’t be able to work that muscle or joint until it heals, and that can affect other parts of your training regimen. It is best to avoid training injuries by being judicious in your approach to your workout. Warm […]

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Skyrocket your Energy levels

Skyrocket your Energy levels

Do you want to skyrocket your energy levels, build more muscle and shed body fat rapidly? If so, you need to use the amazing power of interval training, which is the most effective means of honing your body in the shortest amount of time possible. Did you ever watch a group of kids at play […]

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Muscle Building Tips For Skinny People

Muscle Building Tips For Skinny People

If you are a skinny person, understand that you are not alone. Though there may be several reasons why you might be thin, the most obvious reason is due to your genetics. If your parents have a small body frame or they are naturally thin, then, you will probably have similar small body type. To […]

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Best Muscle Building Exercises that work every-time!

Best Muscle Building Exercises that work every-time!

There are many workouts that are geared toward different results including weight reduction, strength building and muscle-building. In the case of muscle-building, there are several workouts that you can engage in and accrue results within a short duration. This article looks at some of the best muscle building exercises and workouts that you can try […]

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