Category Archives: Mindset Tips

Flabby!! Its inevitable But Also Preventable

Flabby!! Its inevitable But Also Preventable

After the age of 40, flab becomes an increasingly important focus of our diet and exercise programs. The average person over 40 loses about half a pound of muscle tissue each year, replacing it with a quarter pound of fat, flabby flesh. During menopause, women lose about one pound of muscle per year, a pound […]

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Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

I’ve got something very special for you today – I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess belly fat really is to their health. Below is an article contributed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, […]

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Train Hard But Don’t Get Injured…

Train Hard But Don’t Get Injured…

If you hurt yourself while training, the effects are more far-reaching than just the injury. You won’t be able to work that muscle or joint until it heals, and that can affect other parts of your training regimen. It is best to avoid training injuries by being judicious in your approach to your workout. Warm […]

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Skyrocket your Energy levels

Skyrocket your Energy levels

Do you want to skyrocket your energy levels, build more muscle and shed body fat rapidly? If so, you need to use the amazing power of interval training, which is the most effective means of honing your body in the shortest amount of time possible. Did you ever watch a group of kids at play […]

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5 Ways to Stay Motivated & On Track

5 Ways to Stay Motivated & On Track

Bodybuilding Motivation is something that all people want, but easily evades people. It certainly comes easily at first though. Starting a program is exhilarating, but sticking with this plan isn’t always as exciting. What are the best ways to maintain motivation for a bodybuilding program then? It’s human nature to want to do what’s easiest […]

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Muscle Building Tips For Skinny People

Muscle Building Tips For Skinny People

If you are a skinny person, understand that you are not alone. Though there may be several reasons why you might be thin, the most obvious reason is due to your genetics. If your parents have a small body frame or they are naturally thin, then, you will probably have similar small body type. To […]

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5 reasons for a Full-Body Muscle Building Program

5 reasons for a Full-Body Muscle Building Program

If you are looking for the quickest way to build muscle and significantly improve your fitness level, then your best bet is to follow a full-body muscle building program! Far too many people believe in the following myths: Building one group of muscles at a time is the best way to go. Women should work […]

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