Category Archives: Nutritional Intake

Flabby!! Its inevitable But Also Preventable

Flabby!! Its inevitable But Also Preventable

After the age of 40, flab becomes an increasingly important focus of our diet and exercise programs. The average person over 40 loses about half a pound of muscle tissue each year, replacing it with a quarter pound of fat, flabby flesh. During menopause, women lose about one pound of muscle per year, a pound […]

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Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

I’ve got something very special for you today – I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess belly fat really is to their health. Below is an article contributed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, […]

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Skyrocket your Energy levels

Skyrocket your Energy levels

Do you want to skyrocket your energy levels, build more muscle and shed body fat rapidly? If so, you need to use the amazing power of interval training, which is the most effective means of honing your body in the shortest amount of time possible. Did you ever watch a group of kids at play […]

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Best Foods For Building Lean Muscle

Best Foods For Building Lean Muscle

If lean muscles could be built from beer and chips then everyone could be looking huge with well-defined muscles. Unfortunately this is not the case. It takes a lot of exercises and healthy eating habits to develop lean muscles. But wait; did you know that there are certain foods which can help you to build […]

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Muscle Building Tips For Skinny People

Muscle Building Tips For Skinny People

If you are a skinny person, understand that you are not alone. Though there may be several reasons why you might be thin, the most obvious reason is due to your genetics. If your parents have a small body frame or they are naturally thin, then, you will probably have similar small body type. To […]

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Best Ingredients for a Muscle Building Protein Shake

Best Ingredients for a Muscle Building Protein Shake

Choosing ingredients for a protein shake can be overwhelming for beginners. Considering that there are so many high sugar smoothies and poor quality meal replacements available today, deciding what is right for you and your muscle-building needs as well as your nutritional needs can be confusing. If you want to start preparing your own ‚Äúsuper […]

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Why Whey Protein? – Discover the truth & the myths

Why Whey Protein? – Discover the truth & the myths

Whey protein is extremely popular with professional athletes and fitness enthusiasts looking for muscle growth, more energy and fast recovery. There is no end to choices when it comes to buy Whey Protein in the health & fitness nutrition market. Popular stores like GNC, and your grocery stores are packed with variety of selection. It […]

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