GetMeanMuscle Blog

Flabby!! Its inevitable But Also Preventable

Flabby!! Its inevitable But Also Preventable

After the age of 40, flab becomes an increasingly important focus of our diet and exercise programs. The average person over 40 loses about half a pound of muscle tissue each year, replacing it with a quarter pound of fat, flabby flesh. During menopause, women lose about one pound of muscle per year, a pound […]

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Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

Hidden Dangers of Abdominal Fat: It’s about Much More than Vanity!

I’ve got something very special for you today – I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess belly fat really is to their health. Below is an article contributed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, […]

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Workout regimen during Business Travel

Workout regimen during Business Travel

Don’t Compromise on your fitness routine just because your traveling for work! It is possible to travel on business and still get in your workouts. Those of us who travel for a living just have to get a little creative to keep up our training schedule. Of course you can’t expect to devote hours at […]

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Train Hard But Don’t Get Injured…

Train Hard But Don’t Get Injured…

If you hurt yourself while training, the effects are more far-reaching than just the injury. You won’t be able to work that muscle or joint until it heals, and that can affect other parts of your training regimen. It is best to avoid training injuries by being judicious in your approach to your workout. Warm […]

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Skyrocket your Energy levels

Skyrocket your Energy levels

Do you want to skyrocket your energy levels, build more muscle and shed body fat rapidly? If so, you need to use the amazing power of interval training, which is the most effective means of honing your body in the shortest amount of time possible. Did you ever watch a group of kids at play […]

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Best Foods For Building Lean Muscle

Best Foods For Building Lean Muscle

If lean muscles could be built from beer and chips then everyone could be looking huge with well-defined muscles. Unfortunately this is not the case. It takes a lot of exercises and healthy eating habits to develop lean muscles. But wait; did you know that there are certain foods which can help you to build […]

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5 Ways to Stay Motivated & On Track

5 Ways to Stay Motivated & On Track

Bodybuilding Motivation is something that all people want, but easily evades people. It certainly comes easily at first though. Starting a program is exhilarating, but sticking with this plan isn’t always as exciting. What are the best ways to maintain motivation for a bodybuilding program then? It’s human nature to want to do what’s easiest […]

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Muscle Building Tips For Skinny People

Muscle Building Tips For Skinny People

If you are a skinny person, understand that you are not alone. Though there may be several reasons why you might be thin, the most obvious reason is due to your genetics. If your parents have a small body frame or they are naturally thin, then, you will probably have similar small body type. To […]

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Best Ingredients for a Muscle Building Protein Shake

Best Ingredients for a Muscle Building Protein Shake

Choosing ingredients for a protein shake can be overwhelming for beginners. Considering that there are so many high sugar smoothies and poor quality meal replacements available today, deciding what is right for you and your muscle-building needs as well as your nutritional needs can be confusing. If you want to start preparing your own ‚Äúsuper […]

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Best Muscle Building Exercises that work every-time!

Best Muscle Building Exercises that work every-time!

There are many workouts that are geared toward different results including weight reduction, strength building and muscle-building. In the case of muscle-building, there are several workouts that you can engage in and accrue results within a short duration. This article looks at some of the best muscle building exercises and workouts that you can try […]

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How to Get Six-Pack Abs: The Secrets to Having a Great Looking Midsection
How to Get Six-Pack Abs: The Secrets to Having a Great Looking Midsection

Unlock The Real Reason Why You Don't Have Six-Pack Abs.